Ninety
Paul Arriola
Left Winger · Seattle Sounders FC
Paul Arriola is a 31-year-old USA left winger who plays for Seattle Sounders FC, wearing number 17. In Major League Soccer 2026 he has 3 goals and 3 assists in 21 appearances, with an average rating of 6.81.
Major League Soccer 2026
| Goals | 3 |
| Assists | 3 |
| Started | 8 |
| Matches | 21 |
| Minutes played | 678 |
| Rating | 6.81 |
| Yellow cards | 2 |
| Red cards | 0 |
Season in numbers
He has played 678 minutes, starting 8 of his 21 games, about 32 minutes per appearance. That is a goal every 226 minutes (0.40 per 90 minutes), and 0.80 goals plus assists per 90. Discipline: 2 yellow cards so far. His average match rating of 6.81 is around the league average (ratings run from 0 to 10; most regular players sit between 6.5 and 7.5).
Recent matches (contains results)
Over his last 5 matches he played 209 minutes with 2 goals and 1 assist, averaging a rating of 7.10.
| Date | Opponent | Score | Min | G | A | Rating |
|---|---|---|---|---|---|---|
| 18 October | vs CF Montréal | 1-1 | 3 | 0 | 0 | 0 |
| 15 October | at FC Dallas | 0-1 | 90 | 0 | 0 | 6.5 |
| 10 October | at New England Revolution | 3-0 | 22 | 1 | 1 | 8 |
| 2 October | vs Sporting Kansas City | 2-1 | 63 | 0 | 0 | 6.5 |
| 27 September | vs Minnesota United | 3-1 | 31 | 1 | 0 | 7.4 |
| 24 September | vs Real Salt Lake | 2-0 | 82 | 0 | 2 | 8.8 |
| 20 September | at Colorado Rapids | 3-3 | 19 | 0 | 0 | 6.6 |
| 13 September | at LA Galaxy | 1-1 | 11 | 1 | 0 | 6.9 |
| 6 September | vs Red Bull New York | 0-0 | 6 | 0 | 0 | 0 |
| 2 August | at Portland Timbers | 1-2 | 7 | 0 | 0 | 0 |
Questions about Paul Arriola
Which club does Paul Arriola play for?
Paul Arriola plays for Seattle Sounders FC as a left winger.
How many goals has Paul Arriola scored this season?
3 in 21 Major League Soccer appearances in 2026, plus 3 assists.
Is Paul Arriola available for the next match?
He is not on the injury or suspension list right now. Ninety shows each club's absences and predicted line-up before every match.